Do you often find yourself striving for perfection in every aspect of your life, only to feel constantly stressed, anxious, and dissatisfied? Perfectionism and the need for control can be exhausting and overwhelming, leaving you feeling like you're never quite good enough, no matter how hard you try.

But what if there was a way to break free from this cycle of perfectionism and reclaim your peace of mind? That's where "Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control" by Pavel G. Somov comes in.

This transformative book offers a mindfulness-based approach to overcoming perfectionism and the relentless pursuit of control. Through practical exercises, insightful reflections, and powerful mindfulness techniques, Somov guides you on a journey to let go of unrealistic expectations, embrace imperfection, and find contentment in the present moment.

By exploring the principles outlined in "Present Perfect," you'll learn to release the grip of perfectionism and cultivate a greater sense of ease, acceptance, and self-compassion in your life. Say goodbye to the constant pressure to be flawless and hello to a more balanced, fulfilling way of living.

Invest in your well-being today by discovering "Present Perfect" on Bol.com. It's time to let go of perfectionism and embrace the beauty of imperfection.

/Bol.com/ Present Perfect

Pavel G. Somov

Paperback

€15,99

/Bol.com/ Present Perfect

Pavel G. Somov

E-book

€21,99

Summary:

While setting high standards for yourself is undoubtedly a good thing, you've likely experienced firsthand how perfectionism can come at a high cost. And when you take steps to try to change, it's easy to beat yourself down and fall into the same pitfalls that leave you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism - a way to transform your need for precision into self-acceptance, compassion, and love for every perfectly imperfect moment in our lives. In "Present Perfect," you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all its ordinary perfection. This book is packed with over 150 exercises and meditations you can do to become more flexible with yourself and others without losing your love for a job well done. With this compassionate approach, you'll soon not only be able to accept life as it is but also become more accepting and forgiving toward yourself and others.

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