/Bol.com/ Overcoming Trauma & PTSD/ A workbook that explains skills from ACT, DBT and CBT/ Sheela Raja

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4/26/20242 min read

Discover "Overcoming Trauma & PTSD" on Bol.com, a workbook that combines a comprehensive set of skills from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you overcome trauma and post-traumatic stress disorder (PTSD).

This workbook offers a structured and practical approach to processing trauma and building resilience. Whether you're struggling with flashbacks, anxiety, avoidance, or difficulty connecting with others after a traumatic experience, this book provides effective tools and strategies to help you recover and regain control of your life.

By combining different therapeutic approaches, you'll have access to a wide range of techniques, including mindfulness, emotional regulation, stress management, and restructuring negative thoughts. This allows you to work on your recovery in a holistic way and achieve a new sense of well-being and stability.

Whether you go through this workbook independently or with the guidance of a professional, "Overcoming Trauma & PTSD" offers valuable insights and concrete tools to help you achieve a life of recovery and resilience. Order today on Bol.com and take the first step toward healing from trauma and reclaiming your life.

/Bol.com/ Overcoming Trauma & PTSD

Sheela Raja



/Bol.com/ Overcoming Trauma & PTSD

Sheela Raja




The Workbook features worksheets, checklists, and exercises focusing on common elements underlying ACT, DBT, and CBT. With practical tools and activities, the Workbook offers a holistic approach to understanding and applying the essential skills of these therapies. Through targeted exercises, readers can enhance their emotional intelligence, develop coping mechanisms, and strengthen their resilience. This resource not only provides insight into the theoretical principles of ACT, DBT, and CBT but also empowers readers to apply these principles directly to their daily lives for lasting change and growth.

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