Discover "Dialectical Behavior Therapy Skills Workbook" on Bol.com, a valuable resource full of practical DBT exercises that can help you address various challenges in life.

This workbook is designed to support you in learning essential skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Whether you're struggling with anxiety, mood swings, impulsive behavior, or difficulty coping with stressful situations, this book offers concrete exercises and techniques to bring about positive changes in your life.

By embracing the principles of Dialectical Behavior Therapy (DBT), you can learn to live more in the moment, communicate more effectively, better manage your emotions, and become more resilient in dealing with difficulties. Whether you use this workbook independently or in conjunction with professional guidance, it provides a holistic approach to improving your emotional well-being and leading a richer, more satisfying life.

Invest in yourself today and discover the power of DBT with the "Dialectical Behavior Therapy Skills Workbook" on Bol.com.

/Bol.com/ Dialectical Behavior Therapy Skills Workbook

Matthew Mckay

Paperback

€18,60

Summary

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

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