/Bol.com/ Don't Let Your Emotions Run Your Life / How dialectical behavior therapy can put you in control / Scott E. Spradlin
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BOOKS
4/26/20242 min read
Looking for a way to gain more control over your emotions and lead your life the way you want? Discover "Don't Let Your Emotions Run Your Life" by Scott E. Spradlin.
This book offers a powerful approach to dialectical behavior therapy (DBT), designed to help you regain control over your emotions and responses. Whether you're struggling with mood swings, stress, anxiety, or impulsivity, this book provides effective strategies to improve your emotional well-being.
Learn skills such as mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, which can help you better cope with challenging situations in daily life. Discover how to build emotional intelligence and develop resilience to deal with difficulties.
With practical exercises and clear instructions, "Don't Let Your Emotions Run Your Life" provides a valuable guide to help you achieve a life of emotional balance, stability, and fulfillment. Take control of your emotions and don't let them dictate your life any longer. Invest in your emotional well-being today with this transformative book!
Summary
In this much-needed guide, two dialectical behavior therapists provide an activity workbook for children struggling with anger, mood swings, and emotional and behavioral regulation issues. Through the skills outlined in this book, children can learn to control their emotions, improve their interactions with others, and perform better in school.
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