Struggling with overwhelming anxiety or phobias that dominate your life? Discover the solution with "The Anxiety and Phobia Workbook" by Edmund J. Bourne, available on Bol.com.

This groundbreaking workbook provides a step-by-step guide to overcoming anxiety and phobias through proven techniques and strategies. Whether you're dealing with social anxiety, panic attacks, or specific phobias, this book offers concrete steps to understand and conquer your fears.

Through breathing exercises, progressive muscle relaxation, and other mindfulness techniques, you'll learn how to calm your mind and gain control over your anxiety. This workbook is your reliable companion on the journey to a life free from fear and phobias.

Don't wait any longer—tackle your fears with "The Anxiety and Phobia Workbook" by Edmund J. Bourne, available on Bol.com."

/Bol.com/ The Anxiety and Phobia Workbook

Edmund J. Bourne

Paperback

€17,93

Summary

The Anxiety and Phobia Workbook is an essential resource for individuals struggling with anxiety and phobias, recommended by therapists worldwide. Celebrating its 30th anniversary as a classic in this field, this workbook offers an unparalleled, comprehensive guide to assessing and treating anxiety.

This evidence-based workbook includes the latest clinical research and an arsenal of effective skills to address fears. From relaxation and breathing techniques to exposure therapy for phobias, this book provides a range of tools to gain control over anxious thoughts and alleviate concerns.

Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised seventh edition offers powerful, step-by-step treatment strategies for various anxiety disorders, including panic disorder, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and more.

This edition also features new information on relapse prevention, updates on medication and alternative treatments, and the latest research in neurobiology and other relevant fields. Whether you are personally struggling with anxiety and phobias or are a professional working with this population, this book offers the latest treatment solutions to achieve a meaningful and happy life.

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