Discover the "Mindfulness and Acceptance Workbook for Anxiety" on Bol.com - your guide to escaping anxiety, phobias, and worries using Acceptance and Commitment Therapy (ACT), written by John P. Forsyth.

Are you overwhelmed by constant anxiety, phobias, or worries that dominate your life? This workbook offers an effective solution through Acceptance and Commitment Therapy (ACT), a proven approach that combines mindfulness and acceptance to promote a life of peace and well-being.

With this workbook, you can:

1. Learn to integrate mindfulness into your daily routine to live more in the moment and reduce stress.

2. Develop effective coping strategies to deal with anxiety and phobias.

3. Learn how to accept and let go of negative thoughts, strengthening your mental resilience.

4. Strengthen your emotional intelligence and increase your ability to handle stressful situations.

This workbook provides a step-by-step guide to overcoming anxiety, phobias, and worries and achieving a life of inner peace and well-being. Start your journey to freedom from anxiety today with the "Mindfulness and Acceptance Workbook for Anxiety" on Bol.com!

/Bol.com/ Mindfulness Acceptance workbook

John P Forsyth

Paperback

€16,89

/Bol.com/ Mindfulness Acceptance workbook

John P Forsyth

E-book

€13,99

Summary:

Stop avoiding anxiety and start being present in your life! Now in its second edition, "The Mindfulness and Acceptance Workbook for Anxiety" offers new, step-by-step skills based on Acceptance and Commitment Therapy (ACT) to help you start today. This edition includes new chapters on trauma, self-as-context, and painful pasts.

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