Are you often plagued by intrusive thoughts that disrupt your daily life and activities? Then discover "Brain Lock" by Jeffrey M. Schwartz, a revolutionary book that offers an effective solution for intrusive thoughts and obsessive-compulsive disorder (OCD).

This book provides profound insights into the workings of intrusive thoughts and introduces a groundbreaking method, based on mindfulness and neuroscience, to break free from the cycle of obsessions and compulsions. Jeffrey M. Schwartz teaches you how to reprogram your brain and regain control over your thoughts and behaviors.

Whether you're struggling with intrusive thoughts, repetitive actions, or symptoms of OCD, "Brain Lock" offers concrete and effective strategies to break free from these patterns and achieve a life of freedom and well-being. Let this book be your guide on the path to recovery and liberation from the grip of OCD.

Ready to regain control of your thoughts and lead a life of peace and calm? Grab "Brain Lock" now and embark on your journey to recovery and well-being.

/Bol.com/ Brain Lock

Jeffery M. Schwartz

Paperback

€13,99

Summary

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON OVERCOMING OCD, FEATURING BRAND NEW MATERIAL FROM THE AUTHOR

- Are you performing unnecessary rituals in your daily routine?

- Are you plagued by intrusive fears that actually make no sense?

- Can you not prevent your thoughts from running wild?

If you answered yes to any of the above questions, you may be one of the six million Americans suffering from obsessive-compulsive disorder (OCD), a mental condition that can wreak havoc on the daily lives of patients and their families.

In "Brain Lock," Dr. Jeffrey M. Schwartz, a psychiatrist at UCLA School of Medicine and a globally renowned expert in OCD, shows you how to:

- Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-compulsive tendencies.

- Change your brain chemistry! Schwartz's groundbreaking research has shown that through his Four-Step program, you can "rewire" your brain and adjust your genetic predisposition.

- Lead a happier, healthier life! Achieve peace of mind as you banish your troublesome OCD symptoms and regain control over your own destiny.

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